Relationship Help

With EFT Emotional Freedom Techniques

The Basic EFT Self Help Protocol

Here is the self help sequence to use when you are working on your relationship problems in private.

1. Think about your problem and focus on something specific about the whole subject that makes you feel especially unhappy. Please be sure to try this sequence on something that really feels bad - if there is no emotion, you cannot release it successfully. In the next section, there will be some pointers on how to formulate the right phrases to get started.

2. Find a phrase or a sentence that describes the problem succinctly and clearly to you. As an example, we'll use an imaginary person who described his feelings like this: "I just can't go on without her." This gives us what we call the "opening statement" - "I just can't go on without her."

3. Consider for a moment how bad this problem is, how bad does it make you feel? and give it a score from 0 - 10, 0 being no emotion at all and 10 being unbearably painful. This is important so we can judge later how much emotion was released.

4. Place your flat hand on your chest, either left or right, just above your heart. Wait until you can feel the warmth of your hand through your clothes, rub the hand round in a small circle and say the opening statement:

"Even though (insert statement of problem), I deeply and profoundly love and
accept myself"

Repeat this opening statement three times in all, continuously rubbing the chest area just below the collar bone.

In our example, the man would say, "Even though I can't go on without her, I deeply and profoundly love and accept myself".

5. We now use a shortened version of the opening statement which is called the Reminder phrase and tap lightly with one or two fingers, about seven to nine times, on the following spots (either side is fine) as we say the Reminder phrase on each point once:

• Start Of The Eyebrow - Where the bone behind your eyebrow turns into the bridge of your nose.

• Corner Of The Eye - On the bone in the corner of your eye.

• Under The Eye - On the bone just below your eye, in line with your pupil if
  you look straight ahead.

• Under The Nose - Between you nose and your upper lip

• Under The Mouth - In the indentation between your chin and your lower lip

• Collarbone - In the angle formed by your collarbone and the breastbone

• Under Arm - in line with a man's nipples on the side of the body

• Thumb - all finger points are on the side of the finger facing towards you,
  in line with the nail bed

• Index Finger

• Middle Finger

• Little Finger

• Karate Chop Point - on the side of your hand, roughly in line with your life
  line.

• Gamut Point - on the back of your hand, just behind and between the knuckles of your ring and little finger.
  

In the example, the man would have tapped on the points and said on each one, "I can't go on without her.".

When you're all the way through, take a deep breath in and out. Wait for about 30 seconds, then say the original statement again and ask yourself to give a new rating on the 0 - 10 scale.

If there is any emotion remaining, you do the sequence again, starting with a new set up statement which reflects the change, such as, "Even though there is some of this problem remaining, I deeply and profoundly accept myself".

When there is only a little reminder, you can completely remove the rest of the emotion with this form of statement, "I want to get over this problem entirely, and I deeply and profoundly accept myself."

Article Text Supplied By Silvia Hartmann

Diagram Supplied By Joseph Bennette www.jbennette.com

Members Of The Association For Meridian Energy Therapies

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EFT is a powerful technique that creates change. The information, suggestions, ideas, and exercises offered in Adventures in EFT are not intended as a substitute for care by a qualified mental health practitioner. If you have a serious mental health condition, please check with your mental health practitioner before following the advice of this book. If you have no such mental health practitioner, please do seek one out. Do not make any changes in the dosage of any prescribed medication that you may be taking without checking with your mental health practitioner.

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'Adventures in EFT' is an excellent training manual. Silvia uses every word and sentence in this book to explain, describe and give examples of how to use this 'Gary Craig's' magnificent 'Emotional Freedom Technique', to remove all kinds of emotional problems and discomforts from your life.. In addition the Author gives us the benefit of her own experiences, skills and observations as a recipient, therapist, mother and human being. These invaluable insights really bring EFT and its magic to life. EFT is probably one of the simplest yet most profound self development tools around today and 'Adventures in EFT' gives you the reader the necessary insight and advice to use it to improve the quality of your life and to keep the changes.
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